Fruits And Nuts Yogurt Bowl Recipe | A Healthy Nutrious

Fruits And Nuts Yogurt Bowl Recipe | A Healthy Nutritious 

Today's fully packed busy life may log health consciously, or you can replace junk food, sugar, and processed food with a clean diet and healthy and protein-rich meals. One such easy-to-make and one of the healthiest dishes is a fruit and nut yogurt bowl, which is a perfect dish.

This recipe is as easy to make as it is beneficial; it is fully loaded with protein, fiber, vitamins, healthy fats, and proteins. If you want to lose weight, then this is the best dish, which will make your boring food absolutely the best.

Today in this blog I will tell you how to make this fruit and nut yogurt bowl with minimal ingredients.

What Is a Fruits and Nuts Yogurt Bowl?

Fruits and Nuts Yogurt This is one of the fastest-growing dishes. It is made with fresh fruits, crunchy nuts, and thick yogurt. Which is really healthy and rich in protein. This dish, which can be prepared in less than ten minutes, is absolutely best for your fitness journey or post-workout.

One important thing about this is that it does not require cooking. The best part is that you can customize it according to your needs. This is an ideal dish for every age group, especially busy working professionals and those on diet goals.

Also read:

Cheakpeas salad 

Sprout Chaat 

Avocado sandwich 

Oats chilla

Oats upma

Ingredients Required for Fruits and Nuts Yogurt Bowl

Basic ingredients

 

1 cup Thick yogurt/greek yogurt ( useunsweet Yogurt is the best )

Choose any 3 fruits 

• Chopped apply

• Slice banana

• Papaya

• Mango

• Pomegranate 

• Strawberry 

• Blueberry 

• Grapes 

• Kiwi

Nuts

• Almond

• Cashew 

• Pistachios 

• Chia seeds 

• Flex seeds

• Pumkin seeds 

• Sunflower seeds

For natural sweetness you can use honey, dates Syrup or maple syrup.

Optional added 

• Cinnamon powder 

• Peanut butter 

• Oats 

• Coco powder 

Step-by-Step Fruits and Nuts Yogurt Bowl Recipe

Step 1: Prepare the Yogurt Base:

• Take one cup of yogurt or Greek yogurt. With the help of a spoon, whisk the yogurt to make it smooth and creamy.

• If your yogurt is watery, then wrap it in a cloth and keep it for 15-20 minutes.

Step 2: Chop the Fruits:

• Wash all fruits properly and cut them into small-sized pieces.

• Avoid mixing orange with the milk-based curd if you have a sensitive stomach.

Step 3: Prepare Nuts and Seeds:

• Chop almonds, cashews, and pistachios into small pieces; don't mash them too much.

• You can dry roast for the extra crunchy twist.

Step 4: Assemble the Bowl:

Now just the best part is assembling the dish.

• Add Greek curd in the bowl.

• Add the topping of the fresh chopped fruits. 

• Sprinkle the nuts on the top.

• Add the honey or any natural sweetness. 

• Add a pinch of cinnamon powder and cocoa powder for the extra flavor and all.

Your fruits and nuts The yogurt bowl is ready to eat; just enjoy it.

Nutritional Value (Approximate)

For one medium bowl:

• Calories: 250–300 kcal

• Protein: 10–15 g

• Healthy fats: 8–12 g

• Fiber: 6–8 g

• Sugar: Natural sugars from fruits

This makes it a balanced meal with carbohydrates, protein, and fats.

Health Benefits of Fruits and Nuts Yogurt Bowl

1. Improves Digestion:

Yogurt contains probiotics; this improves digestion. It helps to reduce the bloating and constipation. 

2. Helps in Weight Loss:

This bowl keeps you full for a long time due to fiber and protein; this reduces the necessity of snacks. 

3. Boosts Immunity:

Fruits are rich with vitamins like vitamin C, and nuts include zinc and antioxidants, which help to improve the immunity. 

4. Supports Muscle Health:

The protein from the yoghurt and nuts helps to improve muscle repair and growth. This is ideal for the post-workout meal.

5. Improves Heart Health:

Nuts like almonds and walnuts improve the healthy fats and reduce bad cholesterol. 

6. Enhances Skin and Hair:

The minerals, vitamins and healthy fats improve the skin and strength of the hair.

Storage Tips

• Best consumed fresh

• Can be prepared and stored for 6–8 hours in refrigerator

• Keep fruits and yogurt separate if storing

Best Time to Eat Yogurt Bowl:

• Best for breakfast to start your day with something light yet filling.

• To control the hunger, you can add it on a brush or mid-morning snacks.

•  If you eat it post-workout, it helps to recover ghee muscles. 

• Eating a snack is the healthiest alternative to the friend's snacks.

• If you have digestion issue avoid at night. 

Variations of Fruits and Nuts Yogurt Bowl:

1. Weight Loss Yogurt Bowl:

For the weight loss yogurt bowl, avoid banana and mango and add chia seeds and pumpkin seeds; use low-fat yogurt. 

2. Muscle Gain Yogurt Bowl:

For the muscle gain yogurt bowl, use Greek yogurt, add peanut butter, and add oats and nuts.

3. Vegan Yogurt Bowl:

It also has a vegan option that uses coconut yogurt or almond yogurt and adds the date syrup instead of honey.

4. Kids-Friendly Yogurt Bowl:

Using the colorful fruits and a little honey helps to attract kids.

Storage Tips:

• It's best to eat fresh.

• You can prepare it and store it in the refrigerator for 6-8 hours.

• Keep fruits and yogurt separate. 

Final Thoughts

If you get so many things in one single dish, then you have a truly amazing dish. Try it in your kitchen today! This proves that you don't need to eat bland food to eat healthily. With minimum ingredients and maximum protein, this dish is perfect for your modern lifestyle.

If you liked this recipe, be sure to make it in your kitchen and start a healthy life with this healthy meal.